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	<title>Comments on: Rise and Shine</title>
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	<link>http://umarsiddiqi.com/blog/rise-and-shine/</link>
	<description>Roughing it up in the desert city of Dubai</description>
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		<title>By: Adnan</title>
		<link>http://umarsiddiqi.com/blog/rise-and-shine/comment-page-1/#comment-239901</link>
		<dc:creator>Adnan</dc:creator>
		<pubDate>Sun, 17 Jan 2010 12:39:37 +0000</pubDate>
		<guid isPermaLink="false">http://umarsiddiqi.com/blog/?p=1064#comment-239901</guid>
		<description>There is one Dua of Our beloved Prophet Muhammad (SAW) and its nearly like this ... &quot;O Allah! give &#039;barkat&#039; in the morning of my Umaah&quot;.&lt;br&gt;&lt;br&gt;So if you got up early in the morning and start your day with morning Prayer then you will definitely get all the barkat of this Dua. There are lots of other benefits of getting up early as well but this one is most important for me, as there is no doubt for you to be &quot;rise and shine&quot; if this beautiful Dua of your Prophet (SAW) is with you.</description>
		<content:encoded><![CDATA[<p>There is one Dua of Our beloved Prophet Muhammad (SAW) and its nearly like this &#8230; &#8220;O Allah! give &#39;barkat&#39; in the morning of my Umaah&#8221;.</p>
<p>So if you got up early in the morning and start your day with morning Prayer then you will definitely get all the barkat of this Dua. There are lots of other benefits of getting up early as well but this one is most important for me, as there is no doubt for you to be &#8220;rise and shine&#8221; if this beautiful Dua of your Prophet (SAW) is with you.</p>
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		<title>By: nokfarang002</title>
		<link>http://umarsiddiqi.com/blog/rise-and-shine/comment-page-1/#comment-239239</link>
		<dc:creator>nokfarang002</dc:creator>
		<pubDate>Wed, 18 Nov 2009 18:09:56 +0000</pubDate>
		<guid isPermaLink="false">http://umarsiddiqi.com/blog/?p=1064#comment-239239</guid>
		<description>Thanks for sharing blog.&lt;br&gt;&lt;br&gt;&lt;a rel=&quot;dofollow&quot; href=&quot;http://www.xn--72c0baa2eyce3a4p.com&quot; title=&#039;งาน&#039; rel=&quot;nofollow&quot;&gt;งาน&lt;/a&gt;&lt;br&gt;&lt;a rel=&quot;dofollow&quot; href=&quot;http://www.jobsunday.com&quot; title=&#039;งาน&#039; rel=&quot;nofollow&quot;&gt;งาน&lt;/a&gt;&lt;br&gt;&lt;a rel=&quot;dofollow&quot; href=&quot;http://xn--parttime-rpzuiok.xn--72c0baa2eyce3a4p.com&quot; title=&#039;งาน part time&#039; rel=&quot;nofollow&quot;&gt;งาน part time&lt;/a&gt;&lt;br&gt;&lt;a rel=&quot;dofollow&quot; href=&quot;http://xn--12clj3d7bc4hcc.xn--72c0baa2eyce3a4p.com&quot; title=&#039;งานราชการ&#039; rel=&quot;nofollow&quot;&gt;งานราชการ&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Thanks for sharing blog.</p>
<p><a rel="dofollow" href="http://www.xn--72c0baa2eyce3a4p.com" title=&#39;งาน&#39; rel="nofollow">งาน</a><br /><a rel="dofollow" href="http://www.jobsunday.com" title=&#39;งาน&#39; rel="nofollow">งาน</a><br /><a rel="dofollow" href="http://xn--parttime-rpzuiok.xn--72c0baa2eyce3a4p.com" title=&#39;งาน part time&#39; rel="nofollow">งาน part time</a><br /><a rel="dofollow" href="http://xn--12clj3d7bc4hcc.xn--72c0baa2eyce3a4p.com" title=&#39;งานราชการ&#39; rel="nofollow">งานราชการ</a></p>
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		<title>By: usiddiqi</title>
		<link>http://umarsiddiqi.com/blog/rise-and-shine/comment-page-1/#comment-238980</link>
		<dc:creator>usiddiqi</dc:creator>
		<pubDate>Sun, 18 Oct 2009 12:47:52 +0000</pubDate>
		<guid isPermaLink="false">http://umarsiddiqi.com/blog/?p=1064#comment-238980</guid>
		<description>Great comments everyone, but I am still waiting to hear thoughts on whether getting up early is worth it or not</description>
		<content:encoded><![CDATA[<p>Great comments everyone, but I am still waiting to hear thoughts on whether getting up early is worth it or not</p>
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		<title>By: Blake @ Props Blog</title>
		<link>http://umarsiddiqi.com/blog/rise-and-shine/comment-page-1/#comment-238959</link>
		<dc:creator>Blake @ Props Blog</dc:creator>
		<pubDate>Sat, 17 Oct 2009 00:10:23 +0000</pubDate>
		<guid isPermaLink="false">http://umarsiddiqi.com/blog/?p=1064#comment-238959</guid>
		<description>Yup!  It really helps me get on a schedule.  Once your body adjusts, you&#039;ll start waking up before your alarm even when you get to sleep hours later than normal.  Or at least.. I do :)</description>
		<content:encoded><![CDATA[<p>Yup!  It really helps me get on a schedule.  Once your body adjusts, you&#39;ll start waking up before your alarm even when you get to sleep hours later than normal.  Or at least.. I do <img src='http://umarsiddiqi.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: TamahomeJenkins</title>
		<link>http://umarsiddiqi.com/blog/rise-and-shine/comment-page-1/#comment-238954</link>
		<dc:creator>TamahomeJenkins</dc:creator>
		<pubDate>Fri, 16 Oct 2009 15:57:26 +0000</pubDate>
		<guid isPermaLink="false">http://umarsiddiqi.com/blog/?p=1064#comment-238954</guid>
		<description>Yeah, I guess I don&#039;t dislike sleeping, but I have a hard time falling asleep. Do you still get up at the scheduled time if you don&#039;t fall asleep early enough the night before?</description>
		<content:encoded><![CDATA[<p>Yeah, I guess I don&#39;t dislike sleeping, but I have a hard time falling asleep. Do you still get up at the scheduled time if you don&#39;t fall asleep early enough the night before?</p>
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		<title>By: Blake @ Props Blog</title>
		<link>http://umarsiddiqi.com/blog/rise-and-shine/comment-page-1/#comment-238953</link>
		<dc:creator>Blake @ Props Blog</dc:creator>
		<pubDate>Fri, 16 Oct 2009 15:38:37 +0000</pubDate>
		<guid isPermaLink="false">http://umarsiddiqi.com/blog/?p=1064#comment-238953</guid>
		<description>For me it&#039;s not so much that I don&#039;t like sleeping.  I just always have a hard time going to sleep at night and a hard time waking up in the morning.&lt;br&gt;&lt;br&gt;Since I&#039;ve gotten on a more regular schedule for when I wake up, it has gotten much easier to get up in the morning.</description>
		<content:encoded><![CDATA[<p>For me it&#39;s not so much that I don&#39;t like sleeping.  I just always have a hard time going to sleep at night and a hard time waking up in the morning.</p>
<p>Since I&#39;ve gotten on a more regular schedule for when I wake up, it has gotten much easier to get up in the morning.</p>
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		<title>By: TamahomeJenkins</title>
		<link>http://umarsiddiqi.com/blog/rise-and-shine/comment-page-1/#comment-238950</link>
		<dc:creator>TamahomeJenkins</dc:creator>
		<pubDate>Fri, 16 Oct 2009 05:51:44 +0000</pubDate>
		<guid isPermaLink="false">http://umarsiddiqi.com/blog/?p=1064#comment-238950</guid>
		<description>Yeah, it&#039;s called your circadian rhythm. Look up &#039;circadian rhythm sleep disorders&#039; on Wikipedia for more info.</description>
		<content:encoded><![CDATA[<p>Yeah, it&#39;s called your circadian rhythm. Look up &#39;circadian rhythm sleep disorders&#39; on Wikipedia for more info.</p>
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		<title>By: TamahomeJenkins</title>
		<link>http://umarsiddiqi.com/blog/rise-and-shine/comment-page-1/#comment-238949</link>
		<dc:creator>TamahomeJenkins</dc:creator>
		<pubDate>Fri, 16 Oct 2009 05:49:01 +0000</pubDate>
		<guid isPermaLink="false">http://umarsiddiqi.com/blog/?p=1064#comment-238949</guid>
		<description>I&#039;m in the same boat that you are, Umar. I don&#039;t enjoy sleeping, either, but once I&#039;m asleep, good luck waking me up. I&#039;ve given up on trying to get up early. Unless I have an appointment or something, I&#039;ll get up when I get up, and I&#039;ll go to bed when I go to bed.</description>
		<content:encoded><![CDATA[<p>I&#39;m in the same boat that you are, Umar. I don&#39;t enjoy sleeping, either, but once I&#39;m asleep, good luck waking me up. I&#39;ve given up on trying to get up early. Unless I have an appointment or something, I&#39;ll get up when I get up, and I&#39;ll go to bed when I go to bed.</p>
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		<title>By: Blake @ Props Blog</title>
		<link>http://umarsiddiqi.com/blog/rise-and-shine/comment-page-1/#comment-238934</link>
		<dc:creator>Blake @ Props Blog</dc:creator>
		<pubDate>Tue, 13 Oct 2009 20:15:11 +0000</pubDate>
		<guid isPermaLink="false">http://umarsiddiqi.com/blog/?p=1064#comment-238934</guid>
		<description>I love sleeping in, but lately I have found that when I get up early I tend to have energy for more of my day.  I think there is something psychological about getting used to being awake when it is sunny out that makes you feel like you should be up and have energy.&lt;br&gt;If you get used to sleeping in, you will be used to sleeping when it is sunny out.  I wonder if there is any research on this?</description>
		<content:encoded><![CDATA[<p>I love sleeping in, but lately I have found that when I get up early I tend to have energy for more of my day.  I think there is something psychological about getting used to being awake when it is sunny out that makes you feel like you should be up and have energy.<br />If you get used to sleeping in, you will be used to sleeping when it is sunny out.  I wonder if there is any research on this?</p>
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		<title>By: Prisqua</title>
		<link>http://umarsiddiqi.com/blog/rise-and-shine/comment-page-1/#comment-238932</link>
		<dc:creator>Prisqua</dc:creator>
		<pubDate>Tue, 13 Oct 2009 14:57:47 +0000</pubDate>
		<guid isPermaLink="false">http://umarsiddiqi.com/blog/?p=1064#comment-238932</guid>
		<description>I love getting up early and don&#039;t really know the meaning of &quot;sleeping in&quot;.</description>
		<content:encoded><![CDATA[<p>I love getting up early and don&#39;t really know the meaning of &#8220;sleeping in&#8221;.</p>
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